GREY REBEL YOGA
The ultimate mind-body connection
Meditation in Motion
Running, cycling, walking, playing golf, archery - any other movement and also Yoga can be described as meditation in motion. It’s that state of flow – a seeming contradiction. But you know that feeling when everything’s just right: You’re focused, your mind’s at ease, your breath flows, your movements are smooth and effortless…once upon a time, the fairytale goes. Well, that’s how it felt, when you were younger, you mean?
Time to join me on the mat. I know that for many headstrong people a more physical access to Yoga kicks that door wide open again and let’s you slowly rediscover the mind-body-connection. I strongly believe that everyone can benefit from it as we are all going through so much in our everyday lives.
I offer small group classes (max. 4) for friends, couples, newbees and private yoga lessons.
My teaching style adapts to your needs, from gentle to vigorous, from old school to restorative, including relaxation and meditation. It is not a generic fitness practice and you will learn how to modify and personalize it.
That’s when meditation in motion starts its magic.
Yoga and Cancer
A cancer diagnosis is perceived by most people as a severe blow of fate. Many patients feel overwhelmed by the numerous and intrusive therapies and comprehensive diagnostics. Various side effects occur, including feelings of almost endless exhaustion and fatigue. A large number of scientific studies have meanwhile documented the effectiveness of yoga as a complementary medical, i.e. supportive, procedure in cancer therapy. The main aim is to alleviate the side effects of cancer therapies and to enable those affected to take action themselves and actively contribute as much as they can to their own recovery process.
Exercise and relaxation are two important resources that can significantly improve the quality of life of cancer patients - one advantage of yoga is that it combines exactly that.
Grey
I offer yoga for cancer patients and have been trained in yoga for cancer.
